FRED MEYER/ OREGON CITY (haven’t checked other cities)
Pickup at the store is free right now, but you have to call several days ahead of time.
If you need it “same day” it costs only $4.95
If you need it within hours, it costs $9.95
If you need it shipped it takes 1-3 days and is free with a minimum purchase of $35
They have pick up and delivery but this varies from store to store. Check online.
Same day delivery of perishable goods with a minimum purchase of $35
Two day delivery of other items with a minimum purchase of $75
Amazon Prime ships food as well. Check their website for more details.